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Dumbbell Pullover (on apparatus)

How to do Dumbbell Pullover (on apparatus)

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Lats, Neck, Quads, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Forearms, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Back (Upper), Lats, Neck, Quads, Shoulders

Stabilizer Muscles

Forearms, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Pullover (on apparatus)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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