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Dumbbell Pullover (on apparatus)

How to do Dumbbell Pullover (on apparatus)

Dumbbell Pullover (on apparatus)

Alternative Names

DB Pullover (on apparatus)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Pullover (on apparatus)

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Quads, Shoulders

Equipment

1 x Dumbbell

Stabilizer Muscles

Chest, Forearms, Shoulders, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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