Alternative Names
DB Pullover (on apparatus)
This classic dumbbell exercise primarily strengthens the muscles of the chest and the lats of the back. This exercise, with proper execution, will also target the core.
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Neck, Quads, Shoulders
Stabilizer Muscles
Forearms, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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