Dumbbell Raise

Dumbbell Raise

Alternative Names

DB Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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