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Dumbbell Shoulder Internal Rotation (on floor)

How to do Dumbbell Shoulder Internal Rotation (on floor)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Shoulder Internal Rotation (on floor)

Additional Information

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Lats, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

Forearms, Hip Adductors

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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