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Dumbbell Triceps Extension

How to do Dumbbell Triceps Extension

Alternative Names

  • Seated Dumbbell Tricep Extension
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Triceps
  • Secondary Muscles

  • Hip Flexors
  • Stabilizer Muscles

  • Chest
  • Hip Adductors
  • Shoulders
  • Mechanic

    Isolated

    Exertion

    40%

    Cardiovascular Intensity

    10%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 11/23/19, 8:17 AM

    Last Updated: 12/20/19, 6:14 PM

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