Alternative Names
DB Overhead Triple Triceps Extension
This isolation exercise targets the triceps using a dumbbell as resistance weight. This exercise is great for strengthening the tricep and increasing its size.
Target Muscles
Triceps
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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