Elliptical Cross-Trainer

Alternative Exercises to Elliptical Cross-Trainer

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Shoulders

Stabilizer Muscles

Abs, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Elliptical

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

80%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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