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Alternative Names
N/A
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Shoulders
Equipment
Elliptical
Stabilizer Muscles
Abs, Hamstrings
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Weight
Impact
Low
Utilities
See More Similiar Cardiovascular Exercises
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