myworkouts.io logo

Free personalized workout plan

Get started
Elliptical Cross-Trainer

How to do Elliptical Cross-Trainer

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Shoulders

Equipment

Elliptical

Stabilizer Muscles

Abs, Hamstrings

Exercise Type

info-icon

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
80%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Weight

Impact

info-icon

Low

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Shoulders

Stabilizer Muscles

Abs, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Elliptical

Exercise Type

info-icon

Cardiovascular

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
80%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Weight

Impact

info-icon

Low

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Elliptical Cross-Trainer

Additional Demonstrations

Benefits of Using an Elliptical Cross-Trainer▶
Benefits of Using an Elliptical Cross-Trainer
Life Fitness
HIIT Workout - Insane 20 Minute Elliptical Workout▶
HIIT Workout - Insane 20 Minute Elliptical Workout
AbundantYou with Dr Kevin
The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?▶
The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?
Cheap Treadmill

Similiar Cardiovascular Exercises

See More Similiar Cardiovascular ExercisesSee More Similiar Cardiovascular Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan