Free personalized workout plan

Exercise Ball Lateral Raise

How to do Exercise Ball Lateral Raise

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, null

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, null

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Exercise Ball Lateral Raise


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 2/18/2018, UTC

Last Updated: 1/8/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.