Forward Lunge with Knee Raise

Alternative Names

Forward Lunge to Knee Raise, Forward Lunge with Knee Tuck

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Glutes, Hip Abductors, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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