Free personalized workout plan

Forward Taps to Hop

How to do Forward Taps to Hop

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Forward Taps to Hop

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Quads, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Activation

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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