Forward Taps to Hop
Additional Information
Target Muscles
Abs
Secondary Muscles
Quads, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Chair
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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