Freehand Jump Squat

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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