Dumbbell Front Rack Kneeling Squat Plus Band Resistance
Alternative Names
DB Front Rack Kneeling Squat Plus Band Resistance
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hamstrings, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Loop Bands
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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