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Front Squat (weightlifting style)

How to do Front Squat (weightlifting style)

Alternative Names

Front Squat (weightlifting style)

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Front Squat (weightlifting style)

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Front Squat (weightlifting style)


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Date Created: 10/29/2019, UTC

Last Updated: 12/6/2019, UTC

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