Front Squat (weightlifting style)

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How to do Front Squat (weightlifting style)

Olympic Style Front Squat by Matthew Bruce

Male | Female

Similar exercises below

Alternative Names

Front Squat (weightlifting style)

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Front Squat (weightlifting style)

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Front Squat (weightlifting style)

Olympic Style Front Squat by Matthew Bruce

Male | Female

Similar exercises below

Additional Demonstrations

▶

HOW To Front Squat: Proper Technique for Size, Strength & Performance
OmarIsuf

▶

Front Squat Tutorial | JTSstrength.com
Juggernaut Training Systems

▶

Building a Better Front Squat | Olympic Weightlifting
J2FIT Strength & Conditioning

Similiar Olympic Weightlifting Exercises

Split Jerk (behind neck)

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean - Below the Knees

Target MusclesBack (Upper), Quads
EquipmentBarbell
Exertion
Cardio Intensity
Clean and Jerk

Target MusclesGlutes, Quads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean and Jerk

Target MusclesQuads, Shoulders, Triceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Jerk Dip Squat

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Power Jerk

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Split Jerk

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Split Clean

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Power Snatch

Target MusclesGlutes, Quads, Traps
EquipmentBarbell
Exertion
Cardio Intensity

See More Similiar Olympic Weightlifting Exercises

Workouts with Front Squat (weightlifting style)

John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable
Muscle and Brawn Powerbuilding Routine
Steve Shaw
GoalsBodybuilding, Gain Strength, Build Muscle, Powerbuilding
ExperienceIntermediate (2-3 years)
Time29 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Pull up bar, Dips Bar, Box

See More Workouts with Front Squat (weightlifting style)

Date Created: 10/29/2019, UTC

Last Updated: 12/6/2019, UTC

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