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General Side Plank

How to do General Side Plank

Alternative Names

Side Plank, Side Plank

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Side Plank, Side Plank

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do General Side Plank

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/7/20, 7:46 AM

Last Updated: 1/7/20, 7:46 AM

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