Alternative Names
DB Get Up Situp, Dumbbell Get Up Situp
This exercise helps build strength and stability throughout the core and upper body. The exercise also improves strength in supporting areas such as the hip flexors, hamstrings, and glutes.
Target Muscles
Abs
Secondary Muscles
Glutes, Hamstrings, Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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