Barbell ½ Curl to Full Curl to Press
▶Alternative Names
BB Half Curl to Full Curl to Press, BB ½ Curl to Full Curl to Press, BBL Half Curl to Full Curl to Press, BBL ½ Curl to Full Curl to Press, Barbell Half Curl to Full Curl to Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Shoulders
Secondary Muscles
Chest, Forearms, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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