Alternative Names
BB Hang Clean - Below the Knees, BBL Hang Clean - Below the Knees
Target Muscles
Back (Upper), Quads
Secondary Muscles
Back (Lower), Biceps, Calves, Glutes, Hamstrings, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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