Alternative Names
Hang Clean, Hang Clean
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Hang Clean
How to do Hang Clean
Target Muscles
Glutes, Hamstrings, Hip Flexors
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Olympic Weightlifting
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Hang Clean, Hang Clean
Target Muscles
Glutes, Hamstrings, Hip Flexors
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Additional Information
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Hang Clean
Additional Demonstrations
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Similiar Olympic Weightlifting Exercises
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Workouts with Hang Clean
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Date Created: 10/29/2019, UTC
Last Updated: 12/20/2019, UTC
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