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Hang Clean

How to do Hang Clean

Alternative Names

Hang Clean, Hang Clean

Target Muscles

Glutes, Hamstrings, Hip Flexors

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Hang Clean, Hang Clean

Target Muscles

Glutes, Hamstrings, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hang Clean


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Date Created: 10/29/2019, UTC

Last Updated: 12/20/2019, UTC

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