Alternative Names
Hang Clean, Hang Clean
Free personalized workout plan
Alternative Names
Hang Clean, Hang Clean
Target Muscles
Glutes, Hamstrings, Hip Flexors
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Hang Clean, Hang Clean
Target Muscles
Glutes, Hamstrings, Hip Flexors
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similiar Olympic Weightlifting Exercises
See More Workouts with Hang Clean
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.