Alternative Names
BB Hang Snatch - Below Knees, BBL Hang Snatch - Below Knees
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Hamstrings, Hip Adductors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Upper), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.