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Hang Snatch

How to do Hang Snatch

Alternative Names

Hang Snatch, Hang Snatch

Target Muscles

Back (Lower), Glutes, Hamstrings, Hip Flexors, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Lats

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

85%

Cardio Intensity

30%

Force

Hinge

Mechanic

Compound

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Hang Snatch, Hang Snatch

Target Muscles

Back (Lower), Glutes, Hamstrings, Hip Flexors, Traps

Secondary Muscles

Back (Upper), Lats

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

85%

Cardio Intensity

30%

Force

Hinge

Mechanic

Compound

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hang Snatch


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Date Created: 10/29/2019, UTC

Last Updated: 12/20/2019, UTC

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