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Hanging Hyperextension

How to do Hanging Hyperextension

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Glutes, Hamstrings, Hip Adductors, Lats, Shoulders, Triceps

Equipment

Machine

Stabilizer Muscles

Back (Upper), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Chest, Glutes, Hamstrings, Hip Adductors, Lats, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hanging Hyperextension


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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