Hanging Knee Raise to Right Side Chin-Up to Left Side Chin-Up
Additional Information
Target Muscles
Abs, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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