Hanging Leg Curl
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Obliques, Quads, Shins
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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