Hanging Straight Hip Leg Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hip Adductors, Obliques, Shins

Experience

Beginner (1-2 years)

Equipment

Smith Machine

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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