Barbell Heaving Snatch Balance

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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