Alternative Names
BB Heaving Snatch Balance, BBL Heaving Snatch Balance, Heaving Drop Snatch
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Hip Adductors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.