High Knee Drives to Single Leg Deadlift
Additional Information
Target Muscles
Glutes, Hamstrings, Hip Abductors, Hip Flexors
Secondary Muscles
Calves, Knee Flexor, Shins
Stabilizer Muscles
Abs, Back (Lower), Quads
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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