High Knee Raises to Forward Lunge Clap to Stiff Leg Jumps
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Upward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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