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Hip Extension Suspension Exercise

How to do Hip Extension Suspension Exercise

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Quads

Stabilizer Muscles

Abs, Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hip Extension Suspension Exercise


Similar Exercises

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Date Created: 12/21/2020, UTC

Last Updated: 12/21/2020, UTC

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