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Hyperextension (hands behind hips)

How to do Hyperextension (hands behind hips)

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hyperextension (hands behind hips)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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