In and Out Plyo Push Up

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.