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Incline Bench Pull

Alternative Names

Chest Supported Row

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Chest Supported Row

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Incline Bench Pull





Date Created: 12/9/2019, UTC

Last Updated: 2/2/2020, UTC

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