Alternative Names
Incline DB Hammer Curl, Incline Dumbbell Hammer Curl, Prone Incline DB Hammer Curl, Prone Incline Dumbbell Hammer Curl, Prone Incline Hammer Curl
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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