Incline I Raise

Incline I Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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