Alternative Names
Incline Stance DB Curl to Overhead Press, Incline Stance Dumbbell Curl to Overhead Press
Target Muscles
Biceps, Shoulders
Secondary Muscles
Chest, Forearms, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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