Alternative Names
Jump Lunge to Jump Squat to Burpee
Target Muscles
Abs, Chest, Glutes
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Calves
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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