Jump Lunge to Jump Squat Burpee

Alternative Names

Jump Lunge to Jump Squat to Burpee

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Chest, Glutes

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Calves

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

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