Kettlebell Bottoms-Up Alternating Hang Clean and Press

Alternative Names

KB Bottoms-Up Alternating Hang Clean and Press, Kettlebell Pistol Grip Alternating Clean and Press, One KB Pistol Grip Alternating Clean and Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders, Traps

Secondary Muscles

Biceps, Chest, Forearms, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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