Alternative Names
KB Bottoms-Up Alternating Hang Clean and Press, Kettlebell Pistol Grip Alternating Clean and Press, One KB Pistol Grip Alternating Clean and Press
Target Muscles
Shoulders, Traps
Secondary Muscles
Biceps, Chest, Forearms, Rotator Cuff, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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