Kettlebell Goblet Forward Lunge

Target Muscles

Glutes, Quads

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked