Kettlebell Goblet Squat Curl
Alternative Names
KB Goblet Squat Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Glutes, Quads
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hip Abductors
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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