Kettlebell Good Morning

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Quads

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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