Kettlebell One Arm Rotational Snatch

Alternative Names

KB One Arm Rotational Snatch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Glutes, Hamstrings, Shoulders

Secondary Muscles

Forearms, Quads, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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