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Kettlebell Overhead Rear Lunge

How to do Kettlebell Overhead Rear Lunge

Equipment

Kettlebell

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Shoulders
  • Mechanic

    Compound

    Exertion

    80%

    Cardiovascular Intensity

    50%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 6/23/19, 2:47 AM

    Last Updated: 12/19/19, 3:26 PM

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