Alternative Names
KB Overhead Rear Lunge, KB Overhead Reverse Lunge, Kettlebell Overhead Reverse Lunge, One Arm KB Overhead Rear Lunge, One Arm Kettlebell Overhead Rear Lunge
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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