Single Kettlebell Squat Clean

Additional Information

Target Muscles

Back (Upper), Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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