Kettlebell Step Back Clean to Step Back Snatch

Alternative Names

KB Step Back Clean to Step Back Snatch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Biceps, Forearms, Glutes, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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