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Kettlebell Swing Progression

How to do Kettlebell Swing Progression

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Swing Progression


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Date Created: 12/8/2020, UTC

Last Updated: 12/10/2020, UTC

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