Kettlebell Swing to Goblet Squat

Target Muscles

Glutes

Secondary Muscles

Biceps, Forearms, Hamstrings, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Abductors, Rotator Cuff, Shoulders

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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Muscles Worked