Alternative Names
One KB Two Hand Swing, Clean and Squat
Target Muscles
Back (Upper), Glutes
Secondary Muscles
Back (Lower), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Lats, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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