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Kickstand Kettle Bell 1 Leg Deadlift

How to do Kickstand Kettle Bell 1 Leg Deadlift

Alternative Names

Split Stance Kettlebell Deadlift

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Traps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Split Stance Kettlebell Deadlift

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kickstand Kettle Bell 1 Leg Deadlift


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Workouts with Kickstand Kettle Bell 1 Leg Deadlift





Date Created: 10/31/2019, UTC

Last Updated: 12/20/2019, UTC

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