Kneeling Goblet Squat

This exercise is a variation of the famous dumbbell goblet squat. This will be performed on the knees instead, targeting mainly the glutes. The movement also challenges the core and the back muscles, which promotes good posture.

• The exercise works mainly on the glutes resulting in a more robust and bigger butt.
• It also challenges the muscles of the core, back, and arms.
• This goblet squat variation helps improve overall squat form and posture.

• This exercise can injure the lower back and the legs if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start without any resistance and practice good form first.