Kneeling Medicine Ball Slams

Alternative Names

Half Kneeling Medicine Ball Slams

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Back (Lower), Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Biceps, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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