Kneeling Rotational Reverse Chop

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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