Kneeling Squat Jump to Alternating Single Arm Kettlebell Clean, Squat and Overhead Press

Alternative Names

Kneeling Squat Jump to One Arm KB Clean, Squat and Overhead Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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